Step 1 Sole Source I didn't loose much weight in the first week

[WelshJojo]

She has advised me to have a shake in the morning and for lunch and tea have meat and veg, I'm looking forward to that more than actually going out lol

You'll still need something to pull you out of ketosis tho as that's when it's potentially fatal to drink

 

[dfzb <3]

You'll still need something to pull you out of ketosis tho as that's when it's potentially fatal to drink

I agree. I've been told its very serious if u drink while in ketosis. I would definitely have lots of potatoes with the meat and veg at lunch time, then pasta or something for tea before going out.

Please go careful Hun !

 

[gem19666]

I didn't no it could be that dangerous. Well I will be having chicken, veg, mash and pepper sauce then for lunch and tea lol can't wait

 

[dfzb <3]

I didn't no it could be that dangerous. Well I will be having chicken, veg, mash and pepper sauce then for lunch and tea lol can't wait

Good girl!