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i dnt get how it works...

vickydink

Determined!!
S: 13st3lb C: 9st10lb G: 8st7lb Loss: 3st7lb(26.49%)
#1
#2
Well, as long as you are counting your points and staying within them, you'll be fine. The proof of the pudding will come at your next weigh-in, which I'm sure will be fine x
 

vickydink

Determined!!
S: 13st3lb C: 9st10lb G: 8st7lb Loss: 3st7lb(26.49%)
#5
i am not going to a class cos i just cant afford it. i have found out everything i need from the internet, its just the odd thing or two i need help with ... like understanding how im gna lose weight on it for one! I understood how slimming world could make u lose weight and i lost 2 stone in 3 months on that...but this i just cant understand
 

yvonne85

need to be old goofy me
G: 9st0lb
#6
Hey Vicky,

To lose a lb in weight, your body needs to be deprived of 3,500 Kcals, either through cutting back on food, or burning them off through exercise [thats a heck of a lot of exercise!].

You're probably eating as much as you normally did, but just eating healthier foods, which are lower in Kcals/fat than what you ate pre-weightwatcher.

Someone will come along with a full-blown scientific explanation. All i know is that it works, so stick with it! :)
 

vickydink

Determined!!
S: 13st3lb C: 9st10lb G: 8st7lb Loss: 3st7lb(26.49%)
#7
Ah right ok..i am finding i am feeling a lot more hungrier but feeling that way i know its prob most likely working.
i have started doing some exercise, walking and the occasional jog within that so am hoping that will help. I know a brisk walk is 3points added to your allowance of which i am not going to use unless i really have to... i see this as losing weight quicker if i do not use points i collect from exercise.
if i am incorporating jogging into my walk does this collect any more points or not?
 

vickydink

Determined!!
S: 13st3lb C: 9st10lb G: 8st7lb Loss: 3st7lb(26.49%)
#9
spose not rly cos i havnt ever had the weightwatchers foods before and ive started drinking bottled water which is what id not normally drink alot of but i know if i drink that it means i can save my points for food :)
We will all see if it works for me on friday as i said when i get paid :)
 


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