I done it again :(

[Sweetie_Jo]

Day 5 of re starting and trying to complete a full week... I go and eat malteasers didnt even enjoy them and now have the worst tummy ache.

Hoping this wont affect my weightloss as only just got into the 15's and hoping ketosis will be nice to me and not run away lol

 

[bridie]

dont worry! its a blip! malteesers as well! one of the lighter options so it could have been soooooo much worse! move on right now! drink a bit of extra water today and maybe try and be a bit more active for the next couple of days hopefully ketosis will be kind and even if you fall out it should be quick and fairly painless to get back in!