barrwogirl
Member
Hi all, tried to post this q elsewhere ( on the Ketosis thread ) but it wouldn't let me so I hope someone can spot this 4 me.
When I was on the Atkins diet ,you weren't allowed more than 20 g of net carbs a day to get into ketosis on the intro programme ,and even on the moving up to maintenence to stay in Ketosis you weren't advised to have more than 40 g.Yet our sachets have about 12 g in each one,so how are we expected to get or stay in ketosis with such a high carb rating ?I am confused by this !!
thanks for an answer
B.x
When I was on the Atkins diet ,you weren't allowed more than 20 g of net carbs a day to get into ketosis on the intro programme ,and even on the moving up to maintenence to stay in Ketosis you weren't advised to have more than 40 g.Yet our sachets have about 12 g in each one,so how are we expected to get or stay in ketosis with such a high carb rating ?I am confused by this !!
thanks for an answer
B.x