minamina11
Full Member
Hi everyone
I am sorry to write a negative message but I really need some help and advice.
Okay here is the situation....I weigh myself on thursdays and last thursday I had a good weigh in and had dropped to 12st 2ibs. SInce then my weight has been going up to 12st3ibs then 12st4ibs, the 12st3ibs again etc etc (weigh myself at the same time every morning).
I am on 790 and made a real effort to not cheat or eat to much since last thursday. I have also upped the exercise seriously (do at least a 20 min run 6 days a week, or a 1 hour class of boxercise/spinning/step/body conditioning).
Now today a week on, I have weighed myself again (although on my boyfirends scales which are more sensitive but only by about 1ib) and I weigh 12st 6ibs!! I was 12st 7ibs 2 weeks ago!! I have put ON 4ibs since last thursday!
I am not one to hide when I cheat, I did eat carbs on Tuesday. I have done this before (actually on the weekend of the week I dropped down to 12st 2ibs!). Although I know this is bad and would affect my weight, it does not explain the gradual increase before it.
This is all seriously disheartening. Makes me wonder why bother, I still want to get to 11st or 11st 6ibs (I have quite an athletic build/muscular). Should I just do it through exercise (which I love) and calorie counting?
I had adjusted to the fact that on this diet I was having a good loss then a bad loss then a good loss etc, but I still LOST...not put on.
Sorry for the essay....please help if you can.
Thanks,
Amina xx
I am sorry to write a negative message but I really need some help and advice.
Okay here is the situation....I weigh myself on thursdays and last thursday I had a good weigh in and had dropped to 12st 2ibs. SInce then my weight has been going up to 12st3ibs then 12st4ibs, the 12st3ibs again etc etc (weigh myself at the same time every morning).
I am on 790 and made a real effort to not cheat or eat to much since last thursday. I have also upped the exercise seriously (do at least a 20 min run 6 days a week, or a 1 hour class of boxercise/spinning/step/body conditioning).
Now today a week on, I have weighed myself again (although on my boyfirends scales which are more sensitive but only by about 1ib) and I weigh 12st 6ibs!! I was 12st 7ibs 2 weeks ago!! I have put ON 4ibs since last thursday!
I am not one to hide when I cheat, I did eat carbs on Tuesday. I have done this before (actually on the weekend of the week I dropped down to 12st 2ibs!). Although I know this is bad and would affect my weight, it does not explain the gradual increase before it.
This is all seriously disheartening. Makes me wonder why bother, I still want to get to 11st or 11st 6ibs (I have quite an athletic build/muscular). Should I just do it through exercise (which I love) and calorie counting?
I had adjusted to the fact that on this diet I was having a good loss then a bad loss then a good loss etc, but I still LOST...not put on.
Sorry for the essay....please help if you can.
Thanks,
Amina xx