I feel awful............

[Ro1sin]

Its only my second week on the plan and already I feel like Im climbing a mountain! Last week was way too easy I never once felt like I was even remotely on a diet. But for some reason this week Im struggling but sticking to it but I feel bloated and icky! Please someone knock some sense into me so I dont give this up! :sigh:

 

[alwyn]

Is it the week before your period is due? I always feel totally bloated when it's that time of the month and I could eat everything in sight!!

Just make sure you choose superfree/free food or low-Syn snacks!

 

[Happy Holidays]

Do you keep a food diary, if so see if you can match a particular food to your bloating.

In the meantime have you tried Aloe Vera capsules they are good for reliefing (sic) bloating.

 

[Ro1sin]

Thanks girls I dont know what it is but even my clothes feel tighter. Im so tempted to weigh myself before class on Thursday but I know if Im up thatll be it Ill be straight to McDonalds lol Argh only 2 more days to go!

 

[hennyhamster]

Are you doing red green or extra easy?

 

[funcurls]

Are you eating a lot of bread? Or having loads of carbs (on green /EE?) Some people seem to get really bloated with one or both of the above! The great news is that you're followin the plan and you've lost a whopping 5lb, which is fantastic!! The one thing I've learned from my journey so far (just going into my 29th week) is to be very very patient!! I don't know how much you want to lose, but all I know is that you can't rush it!! Make sure you're enjoying your food and not letting yourself go hungry!! Experiment with different foods/combinations and see if it makes you feel less bloated, and drink lots of water!! Stick with it hun, it'll be worth it!!XXX

 

[Anna_Claire]

Some weeks I go to WI feeling really bloated and have had a good loss but other weeks when I'm feeling light (if you know what I mean?) I've sts!! The body is a very funny thing
Drink lots of water and stick with it, you'll be suprised I think. Good luck!

 

[Meli]

Try the Activia Fat Free Yogurts to help with your bloating. I find that sticking to Green Days the week before my star week helps as it makes me feel fuller. Good luck and don't give up

 

[gemma_]

i get bloating too and my stomach swells but dont change weigt loss..


sorry tmi... but have you tried laying on tummy and try pass wind sometimes that can cause feeling of bloating x

 

[Croggler]

This is my 2nd week too and i know i will have gained..Like you the 1st week was really easy and this week i just don't know whats going on..I think my prob is i get weighed too often..:cry: