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I feel awful............


Full Member
S: 14st3.5lb C: 12st11.5lb G: 9st7lb Loss: 1st6lb(10.03%)
Its only my second week on the plan and already I feel like Im climbing a mountain! Last week was way too easy I never once felt like I was even remotely on a diet. But for some reason this week Im struggling but sticking to it but I feel bloated and icky! Please someone knock some sense into me so I dont give this up! :sigh:
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Silver Member
S: 80.29kg C: 80.29kg G: 60.33kg BMI: 29.5 Loss: 0kg(0%)
Is it the week before your period is due? I always feel totally bloated when it's that time of the month and I could eat everything in sight!!

Just make sure you choose superfree/free food or low-Syn snacks!


Full Member
S: 14st3.5lb C: 12st11.5lb G: 9st7lb Loss: 1st6lb(10.03%)
Thanks girls I dont know what it is but even my clothes feel tighter. Im so tempted to weigh myself before class on Thursday but I know if Im up thatll be it Ill be straight to McDonalds lol Argh only 2 more days to go!


Never gets tired of SW!
G: 10st10lb
Are you eating a lot of bread? Or having loads of carbs (on green /EE?) Some people seem to get really bloated with one or both of the above! The great news is that you're followin the plan and you've lost a whopping 5lb, which is fantastic!! The one thing I've learned from my journey so far (just going into my 29th week) is to be very very patient!! I don't know how much you want to lose, but all I know is that you can't rush it!! Make sure you're enjoying your food and not letting yourself go hungry!! Experiment with different foods/combinations and see if it makes you feel less bloated, and drink lots of water!! Stick with it hun, it'll be worth it!!XXX


Full Member
S: 11st11lb C: 11st1lb G: 9st0lb BMI: 28.3 Loss: 0st10lb(6.06%)
Some weeks I go to WI feeling really bloated and have had a good loss but other weeks when I'm feeling light (if you know what I mean?) I've sts!! The body is a very funny thing :)
Drink lots of water and stick with it, you'll be suprised I think. Good luck!


Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
Try the Activia Fat Free Yogurts to help with your bloating. I find that sticking to Green Days the week before my star week helps as it makes me feel fuller. Good luck and don't give up :)


Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
i get bloating too and my stomach swells :( but dont change weigt loss..

sorry tmi... but have you tried laying on tummy and try pass wind sometimes that can cause feeling of bloating x
S: 13st3lb C: 13st3lb G: 11st0lb BMI: 29 Loss: 0st0lb(0%)
This is my 2nd week too and i know i will have gained..Like you the 1st week was really easy and this week i just don't know whats going on..I think my prob is i get weighed too often..:cry:

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