ok so i feel like im eating too many cals to lose weight, even though i did lose 3 pounds this week (first week) i.e the other night i ate a quorn bolognaise with copious amounts of pasta and i was stuffed! i had eaten fruit, yogs, sandwich etc in the day and i just want to know should i just be munching away and will the weight come off! my friend says the more free food you eat the better, is that true????? help! :wave_cry: