Lisaberry
Silver Member
I was REALLY good this week...I haven't done a food diary but I counted everything properly, ate loads of superfree and stuck to red most days (as I usually do better on red)
I can't believe I only lost half a pound. I realise my BMI is (just) in the normal range and can't expect massive losses but I'm feeling so fed up!
How do others cope with this? I don't want to go back to stupid total food replacement shakes but at the minute I feel a bit at a loss!!
I can't believe I only lost half a pound. I realise my BMI is (just) in the normal range and can't expect massive losses but I'm feeling so fed up!
How do others cope with this? I don't want to go back to stupid total food replacement shakes but at the minute I feel a bit at a loss!!