this is my fourth week of sole sourcing and admittedly i cheated once...on my birthday...and i paid for it because i only lost a pound that week...
this is my second day of my fourth week and in the night i was feeling really really sick...i was really nauseas and thought i was going to vomit.,i drank water...that didnt help...had a ciggarette that didnt help...and i relaly felt like i had to eat to settle my stomach....i didnt eat crap tho..i ate a can of tuna....that i grilled(didnt fry) with half a red onion chopped in it and some random spices....i feel like **** this morning for eating it...am i gna b out of ketosis and lose nothing again this week?
this is my second day of my fourth week and in the night i was feeling really really sick...i was really nauseas and thought i was going to vomit.,i drank water...that didnt help...had a ciggarette that didnt help...and i relaly felt like i had to eat to settle my stomach....i didnt eat crap tho..i ate a can of tuna....that i grilled(didnt fry) with half a red onion chopped in it and some random spices....i feel like **** this morning for eating it...am i gna b out of ketosis and lose nothing again this week?