v12345
Silver Member
Last few days I've been feelin so poorly. So weak, light headed, dizzy, constantly feelin sick...
I hav 3L of water, plus all my 3 shakes n a few teas/ coffees. Am not over doin anything n I only hav a small steady 20mins walk 3 times a week.
Today has been the worst, feel so sad n miserable, I could cry. Feeling sickly made me hav 2 slices of ham, I had to hav them.
After 9 weeks on LTn 46 lbs loss, I think my body is telling me to hav a break. I don't want to stop TFR as I hav another 2.5st to lose.
We are goin to Alton Towers tomorrow, n will take my shakes n water with me but am praying n hoping that I don't feel like today, otherwise am gonna hav to eat something.
I just don't no wat to do now!
My 9th weigh in on Saturday, n of I don't hav a loss of at least 3-4 lbs, that would really get me down. I've been 100% all the way apart from today n a party i went to but I stuck to proteins n was still in ketosis.
Am fed up of feelin so miserable lately.
Anyone got any advise for me please.
Help me please, coz I just wanna cry :'( :'(
Xxx
Sent from my iPhone using MiniMins
I hav 3L of water, plus all my 3 shakes n a few teas/ coffees. Am not over doin anything n I only hav a small steady 20mins walk 3 times a week.
Today has been the worst, feel so sad n miserable, I could cry. Feeling sickly made me hav 2 slices of ham, I had to hav them.
After 9 weeks on LTn 46 lbs loss, I think my body is telling me to hav a break. I don't want to stop TFR as I hav another 2.5st to lose.
We are goin to Alton Towers tomorrow, n will take my shakes n water with me but am praying n hoping that I don't feel like today, otherwise am gonna hav to eat something.
I just don't no wat to do now!
My 9th weigh in on Saturday, n of I don't hav a loss of at least 3-4 lbs, that would really get me down. I've been 100% all the way apart from today n a party i went to but I stuck to proteins n was still in ketosis.
Am fed up of feelin so miserable lately.
Anyone got any advise for me please.
Help me please, coz I just wanna cry :'( :'(
Xxx
Sent from my iPhone using MiniMins