ladykeltik
Full Member
Hiya
Well after talking to my CDC tonight, I am doing two more weeks of SS, then I should be down to a BMI of 25, and onto stabilization for me. I have lost more than I currently weigh, which has my extremely chuffed , but Im still nervous!!!
My questions are... what herbs/spices/sauces can I use on AAM onwards?
The weight guidelines in the 'yellow' book, are they cooked or uncooked weights? For example, it says I can have 2oz of chicken, is this 2 oz uncooked or cooked?
I would like to hear stories of your stabilization journey, as I am quite nervous, but excited about this. What did you discover about yourself, how much did you lose during this stage, any recipe's you can share for AAM onwards?
Any advice would be greatly appreciated.
Thanks
Leighann
Well after talking to my CDC tonight, I am doing two more weeks of SS, then I should be down to a BMI of 25, and onto stabilization for me. I have lost more than I currently weigh, which has my extremely chuffed , but Im still nervous!!!
My questions are... what herbs/spices/sauces can I use on AAM onwards?
The weight guidelines in the 'yellow' book, are they cooked or uncooked weights? For example, it says I can have 2oz of chicken, is this 2 oz uncooked or cooked?
I would like to hear stories of your stabilization journey, as I am quite nervous, but excited about this. What did you discover about yourself, how much did you lose during this stage, any recipe's you can share for AAM onwards?
Any advice would be greatly appreciated.
Thanks
Leighann