My father-in-law had a birthday bbq last night and I eat some of that, bits of pizza and drunk alchol (sp?) last night. Going to get back on track today, well try anyway...
everyone slap my wrist and kick me up the bum please!
morning nessa,
Dont beat yourself up over whats happend, just draw a line under yesterday babe and get straight back on track today makeing sure you drink plenty of water today aswell.
:giggle: just carry on ness it`s not the end of the world
you have done well so far so a small blip now and then wont hurt you to much you have the willpower to succeed so you will get to your goal