I have been a naughty girl!

[Nessa]

My father-in-law had a birthday bbq last night and I eat some of that, bits of pizza and drunk alchol (sp?) last night. Going to get back on track today, well try anyway...

everyone slap my wrist and kick me up the bum please!

 

[Hedgemag]

:whoopass::whoopass::whoopass:

Never mind Nessa...just put it behind you now and get back on track today. There's no good really beating yourself up about it, what is done is done.

Drink plenty of water today REMEMBER DRINK TO SHRINK stick to it 100% and it probably won't be as bad as you think.

Good luck today...you can do it

 

[saffron]

morning nessa,
Dont beat yourself up over whats happend, just draw a line under yesterday babe and get straight back on track today makeing sure you drink plenty of water today aswell.

 

[Nessa]

Thanks everyone I def will.

 

[kazbro]

:giggle: just carry on ness it`s not the end of the world
you have done well so far so a small blip now and then wont hurt you to much you have the willpower to succeed so you will get to your goal

kaz