I have cold

[desperate2lose]

Hi

Today i woke up with a terrible cold. I went to the gym last night and did 2 whole classes back to back. Now i am weak, but i do want to go back to the gym tonight (to do a belly dancing class). How does one cope when they have cold on CD?

PS. How does belly dancing help to lose weight ?

 

[chicken on a mission]

I have only got sick once since starting LL and perversely I found that it passed quicker than it had ever done before.

I put this down to the fact that for the first time in years I was actually getting a balanced diet with all the vits and minerals I need even if it is minus the calories

 

[desperate2lose]

Actually i know why it happened (after reading your post chickne): I was taking just 2 packs for a while. But now i am back on the 3 packs therefore getting all my nutrients for my body.

 

[chicken on a mission]

I'm glad you have that sorted.

It is very tempting to skip packs but doing this actually slows down you weight loss

 

[CW Consultant]

Hi,

Sorry you are feeling unwell. Keep up your fluids the hot sunshine orange or summer berry waters are very soothing and take paracetamol.

This really helps when you have a cold.

Linda