I have fooked up

TJ you dirty garl lmao
 
I normally just nose 'em to one side :D
 
You Have Still Had Really Good Losses Wel Done You X
 
just to let u know nic - wen i went to the chemist - i told her i had slight pains in my bladder area, and imediatly she asked how much i was drinking, i told her 6ltrs, and she went mad at me! (well not horrible) but she sed i shudnt be having more than 3 ltrs as it can and does flood your kidneys - hence why i never get ketosis measured in urine - i have slowed down to 4ltrs (maybe 3 1/2) and pain has gone, weight loss increased! and also can always detect ketones, she sed it flushes a portion of the nutrients as well! so not too bad you drinkin a lil less!
 
Nic

Back to the water.... Try some green tea also, but you cant count this as your water intake though. I recommend this as it really helps with digestion and flushing out any toxins.

Best of luck at weigh in, although I'm confident you'll be boasting on Monday!

Bren
X
 
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