Hi Guys
I messed up today i was out with the was out all day i only have shakes so obviously could not take with me.
we stib lunch for mum and o/h
and i ended up having a prawn cocktail and a chicken & bacon salad i am so angry with myself as my o/h fell out with me for eating it as he has been really tough on me lost 10lbs last week and now my first fail i am so scared incase this kicks me out of ketosis and puts me back to square 1 i am only on day 10 of ss
i am honestly so angry with myself was doing so well but it just smelt so great in there all the food was looking so yummy.
i am going to get my lateral thigh trainer out tonight and work out everyday this week.
do you think i will be kicked out of ketosis cos if this ?
:cry:
I messed up today i was out with the was out all day i only have shakes so obviously could not take with me.
we stib lunch for mum and o/h
and i ended up having a prawn cocktail and a chicken & bacon salad i am so angry with myself as my o/h fell out with me for eating it as he has been really tough on me lost 10lbs last week and now my first fail i am so scared incase this kicks me out of ketosis and puts me back to square 1 i am only on day 10 of ss
i am honestly so angry with myself was doing so well but it just smelt so great in there all the food was looking so yummy.
i am going to get my lateral thigh trainer out tonight and work out everyday this week.
do you think i will be kicked out of ketosis cos if this ?
:cry: