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I have lost my first stone!

S: 14st6lb C: 13st11lb G: 11st5lb BMI: 30.2 Loss: 0st9lb(4.46%)


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S: 13st10lb C: 13st10lb G: 10st7lb BMI: 31 Loss: 0st0lb(0%)
Well done you! I've just started phase 2 and am hoping to lose another 4lb before Christmas (lost 6lb on phase 1). Have you found that you don't tend to think about food inbetween meals? I always used to be thinking what I could have as low calorie/low point snack mid morning and mid afternoon whereas now, I plan my 3 meals the evening before and just stick to them.

It's great to read a success story! Hope your success continues :)

That’s fantastic – well done & keep up the good work

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