I have some events coming up on 19th june, 20th june and 21st june (the last one is my bday) and the other 2 involve eating out, one is my work summer party. Has anyone ever stopped LT for one week aand gone onto a maintenance plan (ie only fish and veg, no alcohol or carbs) then gone straight back on it on the monday? I am not bothered about not losing any weight that week, just don't want it to effect the following weeks!
thanks for any help
Julie
thanks for any help
Julie