Well first shake is done. Hot choc with coffee I do I spoon reg one decaf. Total coffee mad but trying to cut back slowly. Last time I did ts I drank a lot of coke Zero and it made life a lot easier and didn't affect my lose. However, the sweetener doesn't agree with me. This time round the only add in is coffee and no more than 2 with caffeine per day. Here is to a great day everyone. skinny here I come lol