Don't be too hard on yourself Demaris! You've had a couple of hard days lately.
Just keep sipping the water (glug glug) and get your head back into it. You have done so well up to now, I bet it wont make a difference to your weight loss this week.
You know you can do this and I have great faith in you, being a good Cornish lass!
Good luck, we're behind you all the way!