Right I was good the whole day and stuck to my EE plan, and had half of the wispa duo, 7syns. Came home and had a proper dinner well within my plan. Then I found monkey nuts in the Fridge that my sister had cooked earlier, yeah had some of those. Then I thought what the heck tomorrow I will be good so I had a chocolate chunk ice cream, 140 calories. Then I thought since I have obviously broken my diet I might as well have the 110 calorie Dairy Milk chocolate in the cupboard. It was so nice so I decided to have another one . Yeah and how do I feel now??? My throat is burning because of all that chocolate. The worst part is after thinking about it, I have just realised that I didn't really enjoy it. I have only myself to blame. I don't want to go back to my "just this once, tomorrow I will start afresh" life. I have done enough of that to know that I always struggle to get back on my diet. And when I wake up tomorrow my legs will hurt like hell and I will feel terribly lethargic. Why did I do this? I'm an emotional eater and I haven't heard from a certain person (a guy) in over 4 days after having a pretty intense conversation. So food has once again been my comfort. Was it worth it? No.