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I just had a yorkie and a bag of crisps :( Sorry - had to get it off my chesy


Better drink that water!
Ok. so deep breath. It was nice. move on. get a muller light to treat yourself later (or anything)

Dont be hard on yourself. Its ok.
dont worry - its done now, just dont repeat it - and draw a line under it!

I had a really awful long weekend where i went bonkers - so if you reduce your syns over the next couple of days im sure you can still lose! :D
As the others have said Hun...the damage is done, there is no point beating yourself up over it.
Just get back on track and limit the damage.


Slow but sure....
It's to late to worry over it and get down hearted now.......so just draw a line and carry on.

We have all been there, and I am sure we will all be there again - you are only human after all, so don't worry now. X

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