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I just had a yorkie and a bag of crisps :( Sorry - had to get it off my chesy

MrsDetermined

Better drink that water!
S: 12st10lb C: 11st7lb G: 10st5lb BMI: 24.5 Loss: 1st3lb(9.55%)
#2
Ok. so deep breath. It was nice. move on. get a muller light to treat yourself later (or anything)

Dont be hard on yourself. Its ok.
 
#3
dont worry - its done now, just dont repeat it - and draw a line under it!

I had a really awful long weekend where i went bonkers - so if you reduce your syns over the next couple of days im sure you can still lose! :D
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#6
As the others have said Hun...the damage is done, there is no point beating yourself up over it.
Just get back on track and limit the damage.
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#7
It's to late to worry over it and get down hearted now.......so just draw a line and carry on.

We have all been there, and I am sure we will all be there again - you are only human after all, so don't worry now. X
 


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