I just stuffed my face :(

[Keighleyjo2010]

Have been feeling so down today, I got up an had my shake. Got into work and everything and everyone has just p'd me off. I started to feel really hungry and started to get a splitting headache.

I've just had sweetchilli wrap (with crispy onions) chips, 5chilli bites and a diet coke.

I feel so angry

 

[Maxellap1]

Well even though you cheated a sweet chlli wrap isnt too bad. only 284 calories in KFC (if thats where you got it from) the carbs arent great though :-( dont beat yourself up just start again tomorrow. EVeryone slips up its how you deal with it that should matter.

I wrote a similar post to this when I first started lol x

 

[SurreySuperTrooper]

I think that most of us have gone through what you you've just done.

Forget the anger and focus on getting it right tomorrow. Fresh start for a fresh day.

Good luck!

 

[great things]

start again now, not tomorrow. it shouldn't affect you very much if you do it now.

 

[Candlewix]

Forgive yourself!!
Move on and get back on the wagon now, not tomorrow after you have eaten more and beaten yourself up twice as hard.
It's OK

 

[loveloveyy]

everyones right.. start today i did exactly the same thing yesterday i was angry and upset but move on and you know you can do it

 

[Keighleyjo2010]

I'm feeling better, I stood in the scales to see if I had put on lb but I'm pleased to say it has stayed the same as yesterday morning - 16:1