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I just stuffed my face :(

Have been feeling so down today, I got up an had my shake. Got into work and everything and everyone has just p'd me off. I started to feel really hungry and started to get a splitting headache.

I've just had sweetchilli wrap (with crispy onions) chips, 5chilli bites and a diet coke.

I feel so angry
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Well even though you cheated a sweet chlli wrap isnt too bad. only 284 calories in KFC (if thats where you got it from) the carbs arent great though :-( dont beat yourself up just start again tomorrow. EVeryone slips up its how you deal with it that should matter.

I wrote a similar post to this when I first started lol x
start again now, not tomorrow. it shouldn't affect you very much if you do it now.
Forgive yourself!!
Move on and get back on the wagon now, not tomorrow after you have eaten more and beaten yourself up twice as hard.
It's OK :)

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