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I just stuffed my face :(

Have been feeling so down today, I got up an had my shake. Got into work and everything and everyone has just p'd me off. I started to feel really hungry and started to get a splitting headache.

I've just had sweetchilli wrap (with crispy onions) chips, 5chilli bites and a diet coke.

I feel so angry
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S: 14st8lb C: 14st8lb G: 11st7lb Loss: 0st0lb(0%)
Well even though you cheated a sweet chlli wrap isnt too bad. only 284 calories in KFC (if thats where you got it from) the carbs arent great though :-( dont beat yourself up just start again tomorrow. EVeryone slips up its how you deal with it that should matter.

I wrote a similar post to this when I first started lol x
S: 13st5lb C: 13st3lb G: 11st11lb BMI: 37.3 Loss: 0st2lb(1.07%)
I think that most of us have gone through what you you've just done.

Forget the anger and focus on getting it right tomorrow. Fresh start for a fresh day.

Good luck!
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
start again now, not tomorrow. it shouldn't affect you very much if you do it now.
S: 16st5lb C: 15st0lb G: 10st0lb BMI: 36 Loss: 1st5lb(8.3%)
Forgive yourself!!
Move on and get back on the wagon now, not tomorrow after you have eaten more and beaten yourself up twice as hard.
It's OK :)

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