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I just stuffed my face :(

#1
Have been feeling so down today, I got up an had my shake. Got into work and everything and everyone has just p'd me off. I started to feel really hungry and started to get a splitting headache.

I've just had sweetchilli wrap (with crispy onions) chips, 5chilli bites and a diet coke.

I feel so angry
 
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#2
Well even though you cheated a sweet chlli wrap isnt too bad. only 284 calories in KFC (if thats where you got it from) the carbs arent great though :-( dont beat yourself up just start again tomorrow. EVeryone slips up its how you deal with it that should matter.

I wrote a similar post to this when I first started lol x
 
#4
start again now, not tomorrow. it shouldn't affect you very much if you do it now.
 
#5
Forgive yourself!!
Move on and get back on the wagon now, not tomorrow after you have eaten more and beaten yourself up twice as hard.
It's OK :)
 


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