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I know I'll cheat so ..


Full Member
S: 14st7lb C: 12st5lb G: 10st7lb BMI: 27.9 Loss: 2st2lb(14.78%)
I've decided to go to SS+ today (so I won't feel bad). I've managed to be good all day, but my OH has just gone out to get Fish & Chips and know that I will cave if I don't have something of my own to eat. It's been one of those days were you just feel really grumpy, blobby and just BLEUGGH.

I'm cooking myself Chicken Breast with a Rocket Watercress salad. Just wondering how this will effect Ketosis, weight etc.
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Silver Member
Think the differences between SS and SS+ are marginal and its better than blowing the diet! hope you manage to avoid temptation and that you enjoy your meal.


Cambridge Consultant
S: 15st1lb C: 8st10lb G: 8st10lb Loss: 6st5lb(42.18%)
Hey hon,
I think you have made the right decision, I am positive that just having the above will definatley not take you out of ketosis..
My husband just had chinese...... urghh x

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