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I know i'm allowed to but . . . .


is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
this sometimes happens to me but i never throw it away i always save it just incase im not really full and need it later lol
S: 16st8lb C: 12st12lb G: 10st7lb BMI: 29 Loss: 3st10lb(22.41%)
Wow congrats to you :) it just goes to show how slimming world completely changes your attitude towards food! xx
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
*Gasps* in admiration. Well done, I still find it very difficult to stop before clearing my plate.
Maybe I'll try saving it too Kaz :)


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
Congratulations... that's the way to go!
That's the SW way.. eat until full but not overstuffed. It's difficult for a lot of us who are used to eating until stuffed, but it's the right way, so carry on!


Want to do it this time!!
S: 17st5lb C: 14st8lb G: 11st5lb BMI: 31.9 Loss: 2st11lb(16.05%)
I just have to say well done!!! I can never stop until my plate is empty and I'm licking it clean! LOL. Honestly, that really is a GREAT achievement!!!

Scouzer. X

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Well done for stopping when you are full and recognising it Hun.
This is the reason why I went on to have a gastric band (I could never tell when I was full and would just constantly eat and eat!).
Dont feel guilty that you have left some too. I think for most of us from an early age its instilled into us that there are people starving and that we should be grateful etc...I used to feel awful for leaving things and certainly my parents made sure that everything was finished on the plate before we could leave the table.
S: 13st10.5lb C: 12st5lb G: 9st0lb BMI: 32.7 Loss: 1st5.5lb(10.13%)
id just like to say thank you very much for this post, i was eating a meal at the time and your post made me think, was i still hungry or was i full, i was full so left some food on the plate, and dont feel any worse for it so its nice to have a reminder that i dont need to scrape the plate clean on this plan ta x

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