I know your not allowed milk in coffee when SS'ing

ScattyKatty

Full Member
but are sweeteners ok?
I know this sounds daft but i'm um'ing and arh'ing about starting the Cambridge and just trying to figure out what I am and am not allowed while on it.
Thanks in advance :)
 
You can have sweetners, but only in tablet form. Not granuels
 
Yes, you can have sweetner, as long as it is in tablet form. I tend to have sweetex.

Good luck!
 
Thanks everyone :)
Thankgod for that! I can live without food but could NEVER live without coffee, cause I can't drink the stuff without a sweetner in it :)
 
You can add a little of the ready made choc velvet, banana bliss, or a little from a vanilla shake to coffee providing it is from your daily allowance.
 
Oh ok so does that mean that actual sweetener is not allowed and adding a bit of shake is an alternative option?
 
Sweeteners are allowed in tablet form as said above. This is an alternative some people have both if they want something sweet. Best to try first without the sweetener then if not sweet enough add one.

Linda
 
Ok thanks for the advice :)
 
The vanilla powder sort of whitens it too, whereas a sweetener just sweetens it.
 
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