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I know your not allowed milk in coffee when SS'ing


Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Yes, you can have sweetner, as long as it is in tablet form. I tend to have sweetex.

Good luck!
Thanks everyone :)
Thankgod for that! I can live without food but could NEVER live without coffee, cause I can't drink the stuff without a sweetner in it :)
Oh ok so does that mean that actual sweetener is not allowed and adding a bit of shake is an alternative option?
Sweeteners are allowed in tablet form as said above. This is an alternative some people have both if they want something sweet. Best to try first without the sweetener then if not sweet enough add one.

Ok thanks for the advice :)


Full Member
S: 16st12lb C: 16st8.5lb G: 13st0lb BMI: 36.4 Loss: 0st3.5lb(1.48%)
The vanilla powder sort of whitens it too, whereas a sweetener just sweetens it.

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