I know your not allowed milk in coffee when SS'ing

Discussion in 'Cambridge Weight Plan' started by ScattyKatty, 20 November 2007 Social URL.

  1. ScattyKatty

    ScattyKatty Full Member

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    but are sweeteners ok?
    I know this sounds daft but i'm um'ing and arh'ing about starting the Cambridge and just trying to figure out what I am and am not allowed while on it.
    Thanks in advance :)
     
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  3. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    You can have sweetners, but only in tablet form. Not granuels
     
  4. Mrs V

    Mrs V Loves Life!

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    Yes, you can have sweetner, as long as it is in tablet form. I tend to have sweetex.

    Good luck!
     
  5. Sambucca

    Sambucca Gold Member

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    yes you can. black coffee with sweeteners was my lifeline whilst on CD. As others said though, tablet form only.
     
  6. ScattyKatty

    ScattyKatty Full Member

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    Thanks everyone :)
    Thankgod for that! I can live without food but could NEVER live without coffee, cause I can't drink the stuff without a sweetner in it :)
     
  7. CW Consultant

    CW Consultant Gold Member

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    You can add a little of the ready made choc velvet, banana bliss, or a little from a vanilla shake to coffee providing it is from your daily allowance.
     
  8. ScattyKatty

    ScattyKatty Full Member

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    Oh ok so does that mean that actual sweetener is not allowed and adding a bit of shake is an alternative option?
     
  9. CW Consultant

    CW Consultant Gold Member

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    Sweeteners are allowed in tablet form as said above. This is an alternative some people have both if they want something sweet. Best to try first without the sweetener then if not sweet enough add one.

    Linda
     
  10. ScattyKatty

    ScattyKatty Full Member

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    Ok thanks for the advice :)
     
  11. Bailey

    Bailey Full Member

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    The vanilla powder sort of whitens it too, whereas a sweetener just sweetens it.
     
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