I`M IN A DILEMMA .......HELP !

[sonkie]

Thanx guys I went and bought a shaker so I am going to be a very good girl, thanx for all the messages of support they have been a great help.

xxxx

 

[kazz]

Hope your visit goes well hun...I think Marylyn made a very valid point about how hard it is getting back to it if you take yourself out of ketosis....if you can possibly avoid it then do...trust me, its a bluddy nitemare getting back to it!

 

[Geri]

Hi Sonkie,
How aboutyou freeze a few bottles of water - if you do it now they may freeze in time - or will at least be very cold by the time you come to take them out of the boot of the car!!

 

[sonkie]

Hi Sonkie,
How aboutyou freeze a few bottles of water - if you do it now they may freeze in time - or will at least be very cold by the time you come to take them out of the boot of the car!!

Such an obvious thing to do but I have so much going on in my mind I just have not thought of it......DOH !