Oh wow that is very clever! I am on my phone so cant actually make out whats on the sandwich or what the main meals are, I will look later when I get on the lappy....
Thanks, The sandwitches are grapes then one day at tomatos - and the sausage is quorn, and then just an ordinary tea but lots of it like normal
I think I've finally found somehting I can stick to cos I am only feeling a bit hungry late evening x
100 cals average in a slice of bread, unless you get like Slimcea or something like that.
I just did it in Paint - re sized my pics down and pasted them in .. it's actually helping me to SEE what I've eaten, plus I don't want to mess my photo up by haivng to add another column in so I havn't cheated haha.
I have worked out my bread to be 125 cals if I get 15 slices out of the loaf. I do tend to avoid bread where possible as it often gives me stomach cramps but sometimes I just really feel like a butty of bit of toast!
Wow that's a great idea!! Really helps illustrate it, and if you plan the week out, I find it easier to stick to! Great idea well done, and 4lb wahooooo!!!
I forgot my snack yesterday and didnt realise till I did my pics OOPS!
I can plan next weeks shopping list from it haha, and make sure theres enough fruit and veg in there.
redmel you could have half a slice of bread and half a small banana in for your 100 cals, suprisingly satisfying when you fancy a bit of stodge!
Its not my official weigh in till tomorrow but I am 5lb down for the week - just got to hope I dont undo it all on my day off tomorrow!
I lost 6lbs this week, am well chuffed! I find the hunger aspect kind of goes alot once you get a month into it, infact week 2 is the hardest of all. Good luck, its not easy lol xxx
Wow!!!! Well done Rowan!!!!
Just bought a blender and it doesn't work lol. I keep getting waves of hunger then it disappears. Just ignoring it for now!!
thanks guys ((hugs)) - it was my day offa nd i had cheese toasties for my dinner - pasta and chips fo rmy tea and a big bar of chocolate, the £1 size ones.. then had some baked potatos during x factor ... back to the grind tomorrow although i have no slimfasts so going to have to get inventive! x
I just googled the slim and save, thats a vlcd, I personally would never touch one of those ever, i'll stick to my slimfasts (and not asda ones, yuk again!)xx
I've not tried slim and save but am doing a vlcd. Not tried slimfast so can't compare. The good thing about vlcd is that they make sure you get 100% of the nutrition your body needs. Slimfast doesn't claim that because of course it is not a total food replacement it is intended for replacing individual meals so it is up to you to get the nutrition you need from your other meals.