I messed up on refeed so i'm back on TFR

[little0ne]

Hey everyone,

After a successful 8 weeks on TFR i went and royally f'd it all up while on refeed...so here I am back again! Seriously refeed is actually harder than TFR. I caved in to all my cravings in one go after 3 days of following refeed to the T, and the scales shot up overnight by about 6 lbs!! :cry: It has shocked me back to TFR. As much as i'm seriously angry with myself for being so weak and putting on weight, i feel much better that i've decided to get back on TFR straight away and being back in control of my weight. I think i've learnt my lesson and going to make sure I do it properly this time! At least i've got all my cravings out of my system now

For everyone who hasn't yet done the refeed, take this as warning that you cannot cheat, or you'll be back to square 1 before you know...

Have a good weekend everyone, mine will be spent trying to get back into ketosis :sigh: xx

 

[little0ne]

Ps. Anyone know how long it should take to go back into ketosis? Last time it only took a couple of days, but I properly binge ate yesterday so I have no idea how this will affect me? I started refeed on Monday.

Thanks!

 

[SandraB]

I would've thought that if you can stick to protein over the weekend and avoid carbs that it should only take a couple of days......

Why did you do it? That's the question you need to ask yourself and try and find the answer........