Hey all!
I hope someone reads this because I really need some help. I want to make sure that I am doing this well because I really want to achieve my goal.
I am on my third day but I am really hungry with only the food of my hamper. I know that I have to eat 1200 calories a day (about 400 more than the hamper) and I have been eating whatever I fancied but only until that amount of calories. I mean, I have been eating only 1200 calories a day. Am I doing it ok like this?
I am afraid that maybe if I eat for example peanuts and a slice of cheese or one beer to get to the 1200 calories I will not loose weight, even if I do not exceed the 1200 calories.
I know that it will fill me less than vegetables that have fiber, but in terms only of weight loss, how does it work?
Please I need some help
Thanks a lot in advance!
Lola
I hope someone reads this because I really need some help. I want to make sure that I am doing this well because I really want to achieve my goal.
I am on my third day but I am really hungry with only the food of my hamper. I know that I have to eat 1200 calories a day (about 400 more than the hamper) and I have been eating whatever I fancied but only until that amount of calories. I mean, I have been eating only 1200 calories a day. Am I doing it ok like this?
I am afraid that maybe if I eat for example peanuts and a slice of cheese or one beer to get to the 1200 calories I will not loose weight, even if I do not exceed the 1200 calories.
I know that it will fill me less than vegetables that have fiber, but in terms only of weight loss, how does it work?
Please I need some help
Thanks a lot in advance!
Lola
obviously diet chef will advise for a balanced nutritious option but I think it all adds up the same. 