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I need some tips !!

S: 12st2lb G: 10st0lb
Hi guys...

I'm on day 2 of the Lipotrim TFR diet..and i'm finding it very hard to take the shakes:(
I'm not minding the hunger too much its just when i take a mouthfull of the shake i think i'm gona throw up....

I'm really determined to get the weight off so if anyone has any tips for me id be really gratefull :D
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S: 16st10lb C: 15st6lb G: 10st10lb BMI: 34.9 Loss: 1st4lb(7.69%)
Im the same. Ive found diluting them with about 400 ml of really cold water makes them much easier to handle. Just drink them as fast as you can : )


weighs a lot less
add about 500ml water and ice and them blitz them , it does get easier and when go into ketosis they will taste completly different , i add a spoon of coffee to vanilla shakes too xx
S: 14st5lb C: 12st2lb G: 11st4lb BMI: 30.1 Loss: 2st3lb(15.42%)
yeah ice and blitz is the way to go x
S: 11st11lb C: 11st3lb G: 9st7lb BMI: 26.9 Loss: 0st8lb(4.85%)
Just out of interest....how do you manage to mix the coffee with the vanilla shake when it is hot? Does it not explode in your shaker? Just asking because I am starting LT tomoz and am going to get some vanilla, but want to add the coffee with it. Not sure how to do it?


Full Member
S: 16st0lb C: 13st6lb G: 10st7lb BMI: 30.3 Loss: 2st8lb(16.07%)
If i'm making the coffee hot then i just add it all together and use the hand blender to get it smooth. you're right the shaker will explode if you shake a hot drink in it... It happened to me lol. If you're making the coffee into a cold drink then make the coffee up first and let it cool and then blend with ice and the vanilla or chocolate lipotrim. Hope that helps x
S: 11st11lb C: 11st3lb G: 9st7lb BMI: 26.9 Loss: 0st8lb(4.85%)
Thanks for the coffee and vanilla tip....I will do what you have suggested. I was actually going to make it up cold in my shaker with the coffee and then put it in the microwave, not sure if I am allowed to do this tho xx
S: 12st2lb G: 10st0lb
HA..i've discovered if i make the vanilla one with some coffee and have it hot is actually nice...and if i have the chocolate one hot its not so bad...i'm just staying clear of the strawberry one :)
S: 11st11lb C: 11st3lb G: 9st7lb BMI: 26.9 Loss: 0st8lb(4.85%)
I love the strawberry one the best so far....just need to suss out the vanilla and coffee one so that it doesnt have white floaters in it....gross haha. Gonna try it again tonite and see if it is any better x
S: 11st2lb C: 10st9.5lb G: 9st4lb BMI: 28.2 Loss: 0st6.5lb(4.17%)
I don't mind any of them. I find the soup a nightmare to mix and think that tastes a bit cardboardy!
S: 11st11lb C: 11st3lb G: 9st7lb BMI: 26.9 Loss: 0st8lb(4.85%)
lol.....'cardboardy' haha. So thats what Ive got to look forward to with the soup then ..mmmmmmm nice haha x

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