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I need your advice!!!!!

cheerydino

Full Member
I spilled my foodpack over my desk, the book I was reading and onto the floor – because I saw my husband's email coming through and in my eagerness, I went to the keyboard to open the email!

Now, I only drank less than half of my soup!!!! And I am at work! Aaaarrrgggghhh!

That means I lost more than half of my lunch - and I am just thinking about recommendend daily allowance and calories that I have lost.....

Can I have half soup when I get home to replace the lost fluids???
 
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Joolz

Nomad staying slim
That means I lost more than half of my lunch - and I am just thinking about recommendend daily allowance and calories that I have lost.....

Can I have half soup when I get home to replace the lost fluids???

I wouldn't worry about the lost fluid - you will easily make that up if you do more than your 4 litres of water today. As for the vitamin and mineral content if it was me and a "one off" I'd stick with the 3 and a half packs for today but if you are uncomfortable with this then sure go ahead and have a half pack of something when you get home. You can always buy an extra pack to make up the shortfall when you next see your LLC.
 

cheerydino

Full Member
Thanks for your reply!

I felt okay last night, so I didn't feel the need for anything extra. I weigh in tomorrow, can't wait!!! :)
 




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