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***I need your help***

paranoia

New Member
S: 9st4lb C: 9st4lb G: 8st4lb BMI: 24.6 Loss: 0st0lb(0%)
#1
Hi everyone. I'm 26 years old, 9.26 stones and I want to go back to 'normal' me 8.32 stones. It might not seem a lot for you guys, and many of you might think I'm stupid but I really want to get back to my previous weight. With my tiny hight of 5.1 it is a bit too much of me here. I don't want this wobbly belly, chunky legs and second chin... I was never skinny girl but I could eat pretty much everything I wanted to and I was just me... until I stopped smoking that is. I eat healthy now, look out on calories and fat content, eat 3 smaller meals a day, and yes, maybe my mum said I lost some weight but I'm not old me and I don't know how to do it... Need your help guys, your advise and support. What kind of diet would be the best for me? Thank you, paranoia :wave_cry:.
 
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IreneH

Gold Member
#2
Hi and welcome. Have you started to exercise more? That could make a difference. Try and write down everything you eat and the quantities and see if you are having a balanced diet.

Good luck
Irene xx
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Hi and welcome, why don't you go and trawl all the different plans on this board and see if you can find one you think would suit you.
 


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