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I only had part of my heathy extra yesterday...

Discussion in 'Slimming World' started by lauryloo, 22 April 2009 Social URL.

  1. lauryloo

    lauryloo Full Member

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    I only had one alpen light bar instead of the two i am allowed, do you think it would make any difference if i eat it now?

    I'm starving and it would keep me ticking over till dinner!
     
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  3. Taz

    Taz Spam Hunter

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    You aren't supposed to carry over your HE's but on this occassion I'm sure it wont hurt
     
  4. Edwin

    Edwin Silver Member

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    Officially you can't but I think in the grand scheme of things you will be fine. Just don't make it a habit otherwise you'd lose track of what you're doing!
     
  5. lentil2

    lentil2 Gold Member

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    ...or just count it as 3 syns....doesn't really matter what you put it down as if you're going to eat it!!!
     
  6. Frontier-Phil

    Frontier-Phil Silver Member

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    Try not to leave them out ... as this balances your intake and is good for weight loss.

    Phil x
     
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