I think I did ok...

Discussion in 'Slimming World' started by alexmummy07, 10 May 2010 Social URL.

  1. alexmummy07

    alexmummy07 Silver Member

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    It was my first day on SW today after moving from CD and losing 6 stone 11 on that...

    Today I have eaten...

    2 Weetabix HEB
    1% Milk - HEA

    Tuna
    lettuce
    L/F Mayo 2 tablespoons - synned
    1 teaspoon marks and spencers balsamic dressing - synned
    Alpen Light Bar

    Chicken wrapped in Bacon - all fat trimmed off
    Butternut Squash
    Onions
    Red Peppers

    2 Rich Tea Biscuits - Synned
    Mullerlight Yog - Vanilla
    Raisins

    I worked it out that I have used 9 syns today (I think - from doing it online)

    Is this ok? Do I have to use 15 syns everyday? I have eaten comfortably today, not felt hungry, and after Cambridge Diet obv have to be a little careful also that I don't 'overeat' aswell.

    Hope everyone had a great day x
     
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  3. Xassy

    Xassy Silver Member

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    That sounds FABULOUS and no, you don't have to have the full 15. It's recommended you have between 5 and 15 a day. x
     
  4. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

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    Looks good :)

    Just remember the raisins will be synned aswell :)
     
  5. Circes

    Circes Strutting her stuff

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    How much milk did you have? You can only have the same as semi-skimmed so 250ml.

    Assuming that you are on EE then your alpen light also need to be synned.

    Good luck!
     
  6. jaylou

    jaylou Gold Member

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    It looks like a red day to me so I'd say you had another half a B choice to use there.
    Other than the raisins being synned it's a good day hun!
     
  7. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    WOW well done on your 6 stone 11 weight loss, that's excellent :D
     
    Last edited: 11 May 2010
  8. alexmummy07

    alexmummy07 Silver Member

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    woops - OK so I missed out the raisins (I assumed they would be free...) 4 syns for my sillyness...but that's ok 13 syns yesterday that's ok though I can live with that.

    I did Syn my Alpen Light - just forgot to put that up above.

    I did EE yep.
    Today I'm out most of the day - interview and Physio eeek! So on the run much more, will see how it goes :) and take Banana/apple with me.

    Have a great day everyone xx
     
  9. jaylou

    jaylou Gold Member

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    I don't want to confuse you but you may as well have done a red day, I can see no "green" on there! In which case you could have had 2 alpen lights for a second B choice. Up to you though hun, I hope today goes well for you. x
     
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