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I think i have blown it

bindiboo

Hi its me again
S: 15st10.5lb C: 14st9lb G: 12st0lb BMI: 35.2 Loss: 1st1.5lb(7.03%)
#1
:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(
hi everyone.

I am on day 32

Had my first family event yesterday and it was unavoidable to eat what was being served as It was a sikh religous blessing. I had already planned with my cdc what I would eat and stuck to the salad and veg curry. Thats was fine, steered clear of the dessert and had a tetra in the morning. Took a bar with me in case of hungey emergency as was travelling down to london (2.5hrs journey).

Anyway, we ended up visitin other rellies and didint set off back home til 7.45pm. Food just kept being served and offered to me and they would take no for an answer. Juice came out first and I said that I would pass and just have a cup of tea, which came next, then cashew nuts followed as nibbles. Just had 1, to keep them happy. Next the indian sweets, which my hubby had half of one. They kept on insisting I had one, so again to be polite I said I would have the half my hubby had in his hand (he had took a bite out of it) and he would have another one!!!


Went out with my sil(they were invited to the same do) for a walk around the shops (both hubbies had go out to visit someone else). We got back after half hour expecting to go, but they had put some dinner on for us to have and wouldnt let us go without eating. I ended up having about 3 tablespoons of cheese topped mash, 1 fishfinger and stir fried carrotts, onions, green beans, courgettes (with oxo cube crumbled into it). the ved was stir fried in water not fat.

I just feel so devesated that I have ate this second meal. I know I shouldnt dwell on it, tomorrow another day etc.etc.

I was meant to be on aam week this week but have had to jump up to 790 due to a pending operation in a couple of weeks so that itself had me worried that i would gain weight.

I tested this morning and I am out of ketosis. I feel quite bad about that which I know is silly cos I need to be out for my operation. Just with doing so well these last 4 weeks, I didnt want to gain.

SOMEONE MAKE ME FEEL BETTER cos I feel that I have blown it.

I have got straight back onto 790 today and have not long been back fromthe gym.

Not looking forward to Weds weigh in



:break_diet::break_diet:
 
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Mini

Administrator
Staff member
S: 18st2lb C: 15st8.5lb G: 11st2lb Loss: 2st7.5lb(13.98%)
#2
Hi bindiboo,

I think with the Mountain of food that was being shoved in your face laterally! You have done extremely well and I think you deserve a pat on your back:patback: I would also like to give one to your very supportive husband.:patback:

You made very good choices and showed great control, remember your human after all and I think your a very polite lady who does not like to hurt others feelings especially when they have gone to so much trouble.

The big difference between yesterday and today is how to handle it...you can drink your water and keep going and get back into ketosis... or dwell on yesterday and see it as an excuse to come off your diet and throw all you have achieved out the window.

You have done really, really well in the last four weeks and now put yesterday behind you and move forward with the same determination,:D you can do it:)

Big hugs:grouphugg:
 

minilady

Gold Member
#3
Hey bindiboo, come on don't give yourself such a hard time.

:hug99: :hug99: :hug99: :hug99: :hug99: :hug99:

It is so difficult, when get togethers happen. Especially when friends and family are pushing the food at you (so hard to say no, because after all food is such a social thing, and people are easily offended when we say no).

It was one day. Today you have got straight back to 790, and back on course.

Treat this day as a 'treat' which it was, and concentrate on the fact that you were with loved ones and had a good time.

Good luck with the operation!

Tracey
x
 

flirty40greeneyes

Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
#5
You are doing well in that you have been to the gym and are on 790 ..... you are not using it as an excuse to binge and go mad. So well done to you and hope you end up having a loss when you have your WI.
 

bindiboo

Hi its me again
S: 15st10.5lb C: 14st9lb G: 12st0lb BMI: 35.2 Loss: 1st1.5lb(7.03%)
#6
guys thanks for the support so far.. Fingers crossed for Weds 10am
 

Mamma_caz

Have a serene day!!
#9
Hiya Bindiboo, I think you are a credit and an inspiration to all of us doing CD or VLCD. It is very hard to keep to the plan and you have done really well, and to resist the temptation as well as you did was phenomenol. Cashews would have done it for me, loved them before, love them still and if my hubby has them, I really have to work hard to walk away.

So keep your head held high you have a great attitude and what you ate was nothing in comparison to what I can nibble at oh so easily.

Hugsxxxxxxxxx
 

bindiboo

Hi its me again
S: 15st10.5lb C: 14st9lb G: 12st0lb BMI: 35.2 Loss: 1st1.5lb(7.03%)
#10
thanks means alot that you guys care and give me the support to work through blips like this.:party0019:
 


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