Surely you just want 10% of the weight you have to lose yes?
Not of your whole body!!!
so.........0.1 x 86 (lbs to lose) = 8.6
As for targets...I dunno. You kinda have to set them yourself love. Getting into something you haven't before?
Being able to do an activity where you wouldn't have?
Depends what you want to achieve!!
xx
Hi Misdee,
My aims are always special occasions or a night out. Especially if I know I'm going to see someone that I haven't seen for while. It gives me extra willpower tokens somehow! I guess it's in the hope that i'll here those magic words "have you lost weight?"
To us dieters those words are second only to "you've won the lottery!"
Re the MIL - could you have a chat with her and say that this diet is really important to you and that you are doing it to ensure you are fit and healthy enough to be able to take care of her son?
Hope it goes ok :hug99: xxx