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I think iv worked out what gives me this yukky bloated feeling!


time to get focused
S: 14st11lb G: 9st0lb
Ok so I treated myself to a kids cod and chips before I get bak on track for the final time tomorrow, I ordered a can of dr pepper to have with it, I felt fine after the small portion of fish and chips but now after finishing the can of fizzy iv got that feeling like I had the other night, bloated, fat, yukky, like I'm about to burst
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i am carrying a bottle of water with me all the time. i just constanly sip from that and not even think about any other drinks.
i use to drink alot of diet coke/lemonade/**wine**
but now i dont even miss them. i am loving the berry flavour
for my water too.
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
Imagine cod, greasy chips and Dr. Pepper (and if full fat that's about 13 teaspoons of sugar!) all mixed up in a bowl and now imagine that in your stomach.......

Methinks it's probably the combination and not just the Dr.Pepper (although that will make you feel more bloated than just water).

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