I thought that i was doing so well...

[tara40]

I am addicted to................

Peppered Mackeral. Thought that i was being healthy. Oh no it is synned. 1syn per 28g.

I have this nearly everyday. will have to put it into my syns.

 

[devotchka]

Awah, I hate it when that happens!
Has it been affecting your losses? if not, keep eating it!
probably better to restrict it a little though.

 

[louisedan]

I got caught out on smoked mackerel a few Sw's ago.At least its healthy syns not a chocolate pig out xx

 

[alwyn]

It's ok, I was drinking a shed-load of no added sugar High Juice squash, only to look just now to see it's 3 Syns a glass if diluted as directed!!

 

[Kater-tater]

wats the diffrence between normal no addedsugar and hi juice?

 

[alwyn]

Stronger taste so you shouldn't have to use as much. Think I might be swapping back to normal NAS Robinson's after this though!!