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I`ve been weighed!


Full Member
S: 23st10lb C: 22st10lb G: 19st4lb Loss: 1st0lb(4.22%)
Good job! I find I do better when I fill in my menu plan. Keep up the great work! :)


Silver Member
S: 12st2lb C: 12st1lb G: 10st7lb Loss: 0st1lb(0.59%)
well done barbell, its best to be organised imo with sw, it saves alot of hassle and you're more likely not to have any slip ups, congrats :D


Gold Member
WEll done, fantastic start! Keep going, lots of people on SW do incredibly well, sounds like you are going to be one of them!


Regular Member
S: 14st0lb C: 12st11lb G: 10st7lb BMI: 30.7 Loss: 1st3lb(8.67%)
Great news! Bet you're over the moon. If you can do that when just getting your head around the diet, imagine how fab your future losses will be when you've been to image therapies and understand the diet.

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