I will leave 11stone behind!

Discussion in 'Slimming World - Food Diaries' started by Knoksk, 13 January 2011 Social URL.

  1. Knoksk

    Knoksk Full Member

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    Okay, so I am going to start my food diary, I am currently 11.1 and I have benn in the 11 stone mark for a month and a half after loosing 2stone 4 months ago. I lost 2stone on weight watchers but the new plan did nothing for me! So I moved to slimmers world a month ago and lost 4 but put two on! I left my food diary in the other section and people have comment and given great ideas. Now I am going to have a live diary, so here it goes.

    About to have break fast, my a is for milk.

    My b is for two nimble hovis slices. Having 2 eggs scammbled and my toast will have two laughing cow light triangles on ( will get syn value later) and a banana.

    Lunch will be a packet of savory rice, side salad and an apple.

    Rest to follow.
     
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  3. Muffintopp

    Muffintopp fattyfattybumbum

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    Good luck with your weight loss. I am also stuck in the 11 stone bracket. Very frustrating. I WILL get out of it this time!!!!!!

    Michelle
     
  4. Knoksk

    Knoksk Full Member

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    I am glad I am not the only one struggling. I might be asking you for tips if I end up stuck in the 11 stone mark much longer lol.

    Okay, food for today
    my a is for milk.

    My b is for two nimble hovis slices. Having 2 eggs scammbled and my toast will have two laughing cow light triangles on (3 syns) and a banana.

    Lunch a packet of savory rice, side salad and an apple. (The apple ended up being a snack)

    Tea: Chicken (no skin), Salad, Jacket pot, Light Cottage Cheese. 2 apples and 1 banana.

    Soon I am going to have a packet of snackerjacks (3 syns) total of 6 syns used.
     
  5. soph13

    soph13 New Member

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    I'm stuck in the 11's too!! Am hoping to be out of them in the next few weeks :eek:)
     
  6. katotonic

    katotonic Full Member

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    im stuck in the 11s too! lol. I had a brief flirtation with the 10 (high!) when I got married last Summer but almost overnight got back into 11s. I am determined this year will be the year when me and the 10s become intimate and long term pals!
     
  7. Knoksk

    Knoksk Full Member

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    That is like me, I saw 10.13.5 on xmas week and then it just floated away again :(
     
  8. Knoksk

    Knoksk Full Member

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    Okay, my food diary for today - I have been struggling to loose in the last 2 weeks, however, after some great members advice on here I have changed it a bit, so please give me some tips if you think I need them.

    Breakfast: Two wheetabix, muller light strawberry yoghurt and a Banana.

    10.30am - Three tangerines

    1pm aka lunch - Home made broth (Pearl Barley, carrots, cabbage, lentils, peas, gammon and onions)
    400g fresh fruit tub - Grapes, apples, orange and pinapple.

    3pm - Piece of cucumber and apple

    Tea - Fish and herbs and lemon, Brussells and new potatoes.
    1 x muller light yoghurt.

    syns: 4 - Double vodka and coke baby - - - YEAH!
     
  9. Lozz

    Lozz Ready For Change!

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    Good Luck on slimming world!
    I use to do that diet i did quite well, then lost track when i lost a family member!

    If you need any advice feel free to ask!

    I managed to create slimming world versions of most things!!! :p
     
  10. Knoksk

    Knoksk Full Member

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    I might just do that Lozz :)
     
  11. Knoksk

    Knoksk Full Member

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    Okay my food diary for today:

    Breakfast: Two rashes of bacon (no fat) 2 quorn sausages, 1 egg and 1 desertspoon full of beans.

    Dinner: Home made Quorn Chilli, " slices of nibble hovis (b). A punnet of rasberries and an apple.

    To come:-

    Tea: 1/2lb of steak, mixed salad - Cucumber, Toms, Celery, Lettace etc. Muller light yoghurt and strawberries.

    Syns: Having a few *cough* several *cough* Vodkas. Syn results to follow tomorrow :eek: XD
     
  12. Knoksk

    Knoksk Full Member

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    mmm, just had my steak and salad and strawberries. Had a muller light yoghurt to go with it. I did have half an egg but I threw it away.

    I am now well and truely stuffed and ready for a synful night out XD Got 35 syns to spend...mmm what to drink?!?! XD
     
  13. Josiecat

    Josiecat Silver Member

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    Hi I started sw on 29 december weighing 11 stone 1. I lost 1 pound week one and 2 pounds week 2. I think that weight loss can definitely be slower around this weight as I didn't experience the first week big losses that most enjoy!!
    Hopefully I can maintain 1-2 pounds a week. It's funny because up until about 18 months ago I weighed 10 stone and never had any problem losing weight quickly then. But since I have overindulged my way to 11stone I seem to find it much slower to shift it. Then again maybe's it part of getting older grr
     
  14. Knoksk

    Knoksk Full Member

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    I know what you mean, I lost 3 stone in 5 months two years ago and now I am 2 years older I found the soft fat easy to shift but now I am at the weight I was a year ago and it is getting tough now. So I have started exercising every other day and drinking lots of water. I have also starting eating more super slimming foods. And I have cut back on salt.
     
  15. Knoksk

    Knoksk Full Member

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    Oh, I drank 24 syns worth of Vodka last night! However, I have not gone over my syn in take at all.

    Okay, so food today: - Milk is my a

    Breakfast: 1 x Banana, 2 x Eggs, A tin of Toms 1 x muller light yoghurt

    Mid day snack: 2 x Banana's 1 x Apples and mussells.

    I will update when I eat again. Which will be dinner. Not sure what I am having yet.
     
  16. Knoksk

    Knoksk Full Member

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    Broth for dinner - home made full of veg and filling food. Later it is chops, baked potatoes and carrots.
     
  17. Knoksk

    Knoksk Full Member

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    I also had cottage cheese and a muller light yoghurt. I had three snackajacks (6 syns) and an apple. Oh and 2 light alpen bars for my (b).

    I think I have eaten better so far...think
     
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  19. Lozz

    Lozz Ready For Change!

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    Wooow sounds like you've got the hang of this, and you've had a night out! Brill!!!
    Should be a good weigh in!
    Stay strong for rest of the week!!! ;)
     
  20. Knoksk

    Knoksk Full Member

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    Today!!! I had the biggest breakfast - and it was sooo worth it, I was not hungry until 15 mins before my lunch. That means I went 5 hours lol XD

    Breakfast: 2 slices of toast (healthy Extra B), 2 x eggs, 2 x Bananas, 1 x shape zero yoghurt.

    Lunch: Large Salad and sardines in tom sauce - too full to eat my oranages!

    Dinner: Home made Spag bol and spaghetti. 1 x muller light yoghurt and three snackajacks (6 syns)
     
  21. Knoksk

    Knoksk Full Member

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    Oh and I lost 1 lb!!!!!
     
  22. Lozz

    Lozz Ready For Change!

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    Well done on your 1lb loss...
    How do you feel..?
     
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