Step 1 Sole Source Ian Diary :)

[Ian77]

Weigh in tonight I have stuck to it 100% but don't feel like i have lost loads this week

 

[Ian77]

Lost 7.5 pounds this week

 

[Forever fat n 'bubbly']

Whoosh! That's the sound of weight flying off you! Well done

 

[Ian77]

Whoosh! That's the sound of weight flying off you! Well done

Thank you

 

[WillpowerWoman]

Lost 7.5 pounds this week

Fantastic loss well done

 

[Forever fat n 'bubbly']

I'm wondering how you're getting on Ian?

Day 19 for me. Remember being envious if you when i started. You had great losses