IBIZA BODY 1 STONE TO LOSE

[svincent]

Day 4: Thursday

Weight: 9.7.0

B: 1 egg, egg whites, mushrooms

S: 2x nectarine

L: Chicken and veg

S: 3x whole meal crackers and avocado

D: salmon and veg

xxxx

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[Lara1986]

Cant believe she left you alone!!!!!!! thats mad!!

 

[svincent]

Day 5: Friday

B: Greek hog
S: nectarine
L: chicken and broccoli
S: nectarine and 2.5 rice cakes
D: salmon and mushrooms

Gym

Bad headaches :-( feeling horrible and gutted about missing social stuff for at least a month :-( xxxx

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[RebekahR]

Sorry your feeling poorly hun, I've has a terrible migraine since Tuesday so feel your pain

Why missing social stuff hun?? X

 

[svincent]

I'm not feeling poorly I think it's headaches from the diet! My trainer said I might experience detoxifying headaches in the first week!

I can't go to social stuff as I have to weight and eat very specific foods. Plus no alcohol at all and it's like tordure going to social occasions and not drinking! I'd rather stay at home and watch X Factor!

Thanks for your support R!

xxxx

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[svincent]

Day 6: Saturday

Weight: 9.5.2

B: yog
S: nectarine and 0.5 rice cake
L: cod, cherry toms and cucumber, balsamic vinegar
S: avocado and 2 rice cakes
D: chicken, peppers, courgette, mushrooms

xxxx

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[svincent]

Week 2 day 4:

B: 180g low fat yoghurt
S: apple & 1 sesame Ryvita
L: 115g turkey, lettuce, toms, cuc, 2 teaspoons low fat mayo, 25g avo
S: 75g avo, 1 ses Ryvita, 0.5 oatcake
D: 115g turkey, courgette, mushrooms, pepper, tomatoe purée, galic purée, fry lite.

Drinks: peppermint tea with stevia.

Weight: 9.2.4lb

xxx

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[Lara1986]

Really healthy approach well done You feeling good? x