IBIZA BODY 1 STONE TO LOSE

[svincent]

Gym: 30 mins cardio, 30 mins conditioning

Tom soup 1
Sandwich 5.5
Rapberrys 1
Cuppa soup 1
WW meal and veg 3.5
Chicken and veg 2.5
Hot Choc 1
Sugar free jelly 0

Total 15.5/18

I think a good lesson for all of us is to realise when to eat when hungry and when we're eating for other reasons. I'm a bored eater. Not emotional. And it's about carrying on the good eating when we finish the 'diet' stage and continue all our good habits in the 'maintenance' stage.xxxx

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[svincent]

Week 2, Day 5 (yesterday)

Sandwich 7
Sandwich 4
Dairy milk 6
Areo biscuit 3.5
Christmas cake slice 5
Home made red velvet 6
2 quality street 3
Toast with marg and jam 5

Didnt binge just ate that steadily over about 6 hours. Don't know why. Just kept going and wouldn't listen to myself screaming 'damage limitation in my head!' scales Thur are not going o be good!

I did do 35 mins cardio and 30 mins conditioning.

xxxx

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[svincent]

Total 39.5 DISGUSTING! Draw a line and start again!xxxx

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[Lara1986]

hun how's it going? not long now ay? Ibiza was amazing so jealous you are going! xxxxxxxxx

 

[svincent]

Hey!

So didn't lose the weight for Ibiza..

Went at 9.7.6

Returned at 9.9.6 :-(

At least not more ran I started at!

I'm bak though. And first goal is 9.2. Will weigh in the morning... Goodnight all!xxxx

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[svincent]

9.9.0 today.

Day 1 Sept 1st.

Goal 9.2.0.

By 22nd Sept (3 Weeks)

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[RebekahR]

You'll be there in no time hunny

What's your ultimate goal?? Know your a petite one like me LOL

Have a great weekend x

 

[scousemouse0151]

Welcome back and hope you enjoyed your hols.
I think I'll be joining you on this quest as I too want 6-7lb off before 19th Sept.
Here's wishing us both luck x x

 

[svincent]

Day 1: 9.9.2lb

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[svincent]

Ultimate goal R is 8.7. By Christmas. xxxx

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[RebekahR]

Similar to me then, I'm hoping to stabilize at 8 clean before my op. Bound to gain 4-6lb whilst stuck in bed!!

 

[svincent]

Day 2: 9.8.2

Day 1 had 4 packs. Going into different plan today of corn eating as do not enjoy the packs ad they make me feel 'sad' eating them as have no enjoyment.

Day 1: Legs, bums and tums class done.

Goal: December 1st 8.7lb

Goal 1: 9.5.0 by Monday 10th Sept.

"Day by Day"

xxxx

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[svincent]

*Clean eating

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[RebekahR]

Sounds like a good idea hun, your so close to goal now. Eek done, sure you will do ace whatever plan you use Xx

 

[Lara1986]

whats clean eating hun? yea def dont do something that makes you feel sad xxx

 

[svincent]

Day 3: 9.7.4

3k run yesterday

Clean eating is eating foods which are deemed 'clean' eg no processed or refined pods. Like Paleo diet/ caveman diet.

This is what I'm having today:

B: 1 egg, 2 egg whites, broccoli and mushrooms

S: Apple

L: Mixed beans eg cannelloni kidney and black with cherry tomatoes

S: 2 whole grain rice cakes with avocado 40g

D: Cod and broccoli

Around the same kcal as S n S. but I enjoy it so much more. But if you need a rigid plan to stick to S n S is better as you can't help yourself o more. You need to be disciplined with this.

I feel so much happier. 2lb off already and tasty food!xxxx

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[svincent]

I started as 11.8 my heaviest when I was 20.

Got down to 9.7 by 21st.

Lowest was 8.9lb at 23, but have out on a stone back to 9.9.

Final goal is 8st7lb by this Christmas.

I've realised now that to have a good body you have to work hard. Stuffing your face and not working out does not give you a dream body.

We will have out dream bodies by Chridtmas... Best Christmas present ever! LBDssss!xxxx

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[svincent]

Today done 45min core stab plusb30 min run.

xxx

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[Ela ine]

Wow, did I read right - you only gained 2lb on holiday? That's aweaome hunn!!!

Good luck for 9.2 in three weeks, you can do it x

 

[svincent]

Haha yes I went to Ibiza though where people sleep all day and party all night = no eating! But my best friend left me out there on her own so I hadn't eaten anything for 3 days then stuffed my face for 2!

So that's why I was upset coz I thought I'd come back lighter lol.

But your words made me smile thank you!

xxxx

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