nannyto9
Full Member
Was going to have this for my tea as been out all day and couldnt be bothered to cook but did a quick reky on the 20 to 1 sum and made it about 35syns so changed my mind.
Could someone please work out the syns for me as chicken & pasta are possibly free making it a lot lower and possibly able for me to eat
Chicken & Sweetcorn Pasta Bake 500g
Per meal @500g
energy = 733kcal
Protien = 48.4
carb = 71.4
Fat = 28.2
Could someone please work out the syns for me as chicken & pasta are possibly free making it a lot lower and possibly able for me to eat
Chicken & Sweetcorn Pasta Bake 500g
Per meal @500g
energy = 733kcal
Protien = 48.4
carb = 71.4
Fat = 28.2