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Discussion in 'Slimming World' started by Beckyftwx, 3 April 2011 Social URL.

  1. Beckyftwx

    Beckyftwx Silver Member

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    Hi, just started back on slimming world, done my first week not weighed myself because I dont own any scales but feeling alot better about myself and feel abit slimmer but could just be in my head.

    Anyways was just checked on extra easy when it says you need a 1/3 superfree food on your plate, is it just the same thing to have a piece of fruit after your meal?
    For example if I have beans on toast I couldnt really put veg etc with that?
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  3. joedenise

    joedenise Target Member

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    You can have fruit after beans on toast to get your 1/3 superfree. You need to have 1/3 superfree over the whole day, so if you eat fruit as snacks throughout the day it all counts towards the 1/3 superfree.

    Also if you make any sauces and add superfree veggies to it they also count as part of your 1/3.


  4. kingleds

    kingleds Gold Member

    SW all the way
    I think Shrimpy does put veg in her baked beans :) - but i know what you mean - i do try & have 1/3 rd superfree on my plate as it aids portion control and so i tend to avoid meals which make this difficult to achieve - like beans on toast as i could easily eat too much if i do! The other option to having fruit aftwr is to have some superfree veg eg carrots, cucumber,chery toms etc or a salad before your baked beans on toast - that way if you get full before you finish your meal its not the superfree you are missing out on.
  5. Shrimpy

    Shrimpy Gold Member

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    Yep, I do. I make "exciting beans" that include mushies, courgettes & onions. I sometimes also add passata. I add herbs and spices - usually cajun- and put that on top of my jackets or my toast.

    Although you could fry up some mushies and have that with the beans and toast. Or have some fruit before?
  6. *Emsie*

    *Emsie* Gold Member

    Slimming World from home
    You could have veg as snacks such as carrot sticks and cucumber sticks and or pickles...onions, gherkins, beetroot throughout the day rather than free foods or fruit to make sur you are getting them in :)
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