If i really had to eat would it be better to have a couple of slices of ham (haven't got any chicken) or an extra cambridge bar? I'm worried that i will crack this evening so would app advice even though i know it would be better to eat nothing
However, if you do go down the 2 bar route, some people do find that the second bar can have a laxative effect for them. So try to front it our first using water, coffee, tea etc first.
thanks, I've had 2 shakes and a bar so far so i still have 1 shake left to have as i'm on 4 a day. I have no idea how people cope on 3 a day, my hat goes off to all of you who manage on 3! I'm going to try and keep busy for a bit to try and take my mind of it
out of the two i would also go for the bar, eating 'real food' may kick you into a binge (if you have little self control like me) which im sure you would be really upset about.
out of the two i would also go for the bar, eating 'real food' may kick you into a binge (if you have little self control like me) which im sure you would be really upset about.
I'm sure it will turn into a binge just because of the chocolate and because i have a problem with binging. Seeing you write it makes me more determined not to have that bar. Last time i had an extra bar I ate a whole pack of biscuits and loads of other junk! Thanks for putting it in black and white for me! x